Are you looking forward to stay healthy as you age? Then it is important for you to follow a Keto diet. Keto diet has received much attention during the recent past, because of the amazing health benefits that it can deliver in the long run.
What exactly is a keto diet?
Before you follow a keto diet and experience all the benefits associated with it, you need to have a clear understanding about what a keto diet is. Then you will be able to stick to it without any confusion.
A keto diet can simply be defined as a low carb diet. When you are living on a low carb diet, your body would find it as a difficult task to obtain energy from the food you consume. As a result, your body would tend to use the ketones produced within liver as energy.
What would happen to your body when you follow a high carb diet?
Most of the people who live out there in the world follow a high carb diet. This can lead them towards a variety of negative health issues. For example, living on a high carb diet would make your body produce insulin and glucose.
Your body would easily transform glucose into energy. In fact, the human body prefers to use glucose as energy than any other source of energy. In the meantime, insulin would be produced within the human body in order to process glucose within the bloodstream.
When your body is using glucose to cater the energy requirements, it would no longer need fat. As a result, fat would be deposited within the body. This can lead you towards obesity and many other frustrating health conditions. Therefore, it would be a wise idea to follow a keto diet.
How to ensure healthy aging with a keto diet?
As you can see, you will be cutting down your carb intake in order to follow a keto diet. Therefore, it is important for you to have a clear understanding about the secrets that can help you ensure healthy aging along with a kept diet.
The following tips can help you make sure that you don’t run into any negative health issues while following a keto diet.
- Figure out what you should eat
First of all, it is important for you to have a clear understanding about the food items that you should eat. Your primary objective should be to minimize the intake of carbs as much as possible. In fact, you need to consume less than 15g of carbs per day in order to enter the ketosis state and experience all the benefits that come along with it.
Most of your carbs come from dairy, nuts and vegetables. On the other hand, you should stay away from starch and refined carbohydrates that are delivered to your body from cereals, pasta and bread.
After restricting the carb intake, you can consume eggs, meat types such as chicken, lamb, beef and fish, leafy greens, nuts and seeds such as sunflower seeds and walnuts, high fat dairy such as butter and hard cheeses and above ground vegetables. This will assist you to experience the best possible results out of a keto diet.
- Stay hydrated
While you are following a ketogenic diet, you need to stay hydrated as well. It is extremely important for you to avoid any adverse health conditions. You would get busy in your day to day life and you will forget to consume enough water. But you need to think that it is one of your responsibilities to consume enough water. In fact, you should be consuming about 150 ounces of water per day. This would increase during the summer time.
Proper hydration has the ability to provide an excellent assistance to your digestive system, which is being suffered by the keto diet. Therefore, you will get the opportunity to avoid all sorts of adverse effects, which can take place as a result of the keto diet.
- Have enough good salts
You might have heard that you need to reduce the intake of sodium as much as possible in order to live a healthy life. In fact, most of the individuals are dealing with the frustration associated with higher sodium to potassium ratio. That’s mainly because living a high carb diet can lead a person towards enhanced insulin levels. Insulin has the ability to create an impact on the kidneys and they would work to retain sodium as much as possible.
But when you are following a keto diet, you would have a minimum sodium intake. Due to this reason, your insulin levels would be low and your kidney would tend to excrete more sodium. As a result, you would carve more for sodium in your diets. That’s why it is important for you to consume good salts.
- Go for regular workouts
Following a ketogenic diet doesn’t mean that you can skip your workouts. You will need to stick to the workouts and it can help you to ensure a healthy ageing process. It would be good to introduce resistance training into your workouts along with low intensity exercises and running springs to enjoy the best possible results. That’s where you can take a look at walking. It can improve the ability of your body to maintain the keto state and balance blood sugar.
- Don’t consume too much of proteins
When you are on a keto diet, you shouldn’t consume too much of proteins. If you do, your body would transform them into amino acids via a biochemical process. This would lead your body to come out of the keto state. Therefore, you need to be aware of your protein intake as well.
If you follow these secrets, you will get the opportunity to receive the best possible results with a keto diet and ensure a healthy ageing process.