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Keto Diet Recipes

Keto diet recipes are very low-carb diets that introduce a reasonable amount of protein along with high-fat amounts. The keto diets have many benefits including weight loss, health, as well as performance. Sometimes keto diets are referred to as a ketogenic diet, low-carb diet, or low-carb high-fat (LCHF). A ketogenic diet is specifically designed to induce ketosis (a state in which the body uses ketones and fats). A keto diet helps suppress your appetite as well as encourage fat burning – this really helps you to lose weight without starving.   Here are some of the keto diets that you can enjoy!
  1. Low Carb Lentil Keto Soup
 bowl of soup   This low-carb lentil keto soup has become one of my favorite in my house. The soup is very yummy, filling, and is very easy to prepare. Also, it doesn’t take much of your time. Another thing I love about it is that it delivers some serious keto nutrients and it is loaded with aromas. The soup is gluten free, vegan, corn-free, grain-free, egg-free, and Keto friendly. Also, the lentils are readily available in most grocery stores, so I don’t have to walk from one door to another looking for them. If you don’t have a ketogenic lunch idea, then you should try this recipe out.   Preparation time: 10 minutes      | Cook time: 40 minutes    | Total time: 50 minutes Yields: 4 to 6 servings                   | Level: Easy                        | No. of calories: 230   Ingredients
  • Salt and pepper, to taste
  • 2 teaspoon lemon juice, to taste
  • 1/4 cup extra virgin olive oil
  • 2 carrots, peeled and diced
  • 2 garlic cloves, finely minced
  • 2 tablespoons freshly ground black pepper, to taste
  • 1 medium white onion, finely chopped
  • 5 ounces tomatoes, crushed and with their juices
  • 1/4 teaspoon fresh thyme leaves, chopped
  • 2 ounces spinach leaves, rinsed and thinly sliced
  • 2 stalks celery, chopped
  • 2 bay leaves, rinsed and finely chopped
  • 2 tablespoons vinegar
  • 4 cups water
  • 4 cups vegetable broth, low-sodium
  • 1 1/4 cup dry lentils, red ones
      Instructions
  • In a large cooking pot, sauté the finely chopped onion in the olive oil for around 3 minutes or so until the onion turns golden brown. Then add the finely chopped celery and carrots while stirring regularly or until all the ingredients have softened, for around 3 to minutes.
  • Add the rinsed and finely chopped bay leaves, minced garlic cloves, and the basil. Let simmer until fragrant while stirring occasionally, around 2 minutes.
  • Then add the drained crushed tomatoes with their juices and cook for 1 to 2 minutes, to enhance the aroma of the ingredients.
  • Now you can stir the vegetable broth, thyme, lentils, and water. Stir occasionally. Add the freshly ground black pepper to season. Cover the cooking pot and bring to boil, around 20 minutes. Reduce to low-medium heat and let simmer for 10 minutes. This is to ensure all the vegetables are softened.
  • Then add the spinach and simmer until it wilts. Add the vinegar while stirring regularly. Taste and season generously with salt and pepper or the lemon juice if preferred.
  • Serve immediately and enjoy.
 
  1. Slow cooker summer veggies
 vegetable soup   This recipe is one of the best slow-cooker recipe you should surely try for summer. It is perfect for both spring and summer seasons. Warm up your slow cooker and enjoy!   Let’s see how you can prepare the best and delicious slow cooker summer veggies   Preparation time: 15 minutes      | Cook time: 6 hours on Low, 3 hour on High Calories: 233                       |Yields: 4 to 6 servings                  Level: Easy   Ingredients
  • 3 pounds summer vegetables (you can choose your favorite vegetables)
  • 1/4 lemon juice, freshly squeezed
  • 1/2 cup low-sodium soy sauce
  • 15 ounces tomatoes, fresh and finely diced
  • 2 tablespoons Worcestershire sauce
  • 1 clove garlic, finely minced
  • Salt and pepper
  • 3 tablespoons evoo
  Instructions
  • First, rinse all the vegetables and dry the excess water. Add the finely diced tomatoes with their juices to the bottom of your slow cooker. On top of the tomatoes, you can now add your favorite vegetables.
  • Take a medium-sized mixing bowl, and add the soy sauce, evoo, minced garlic, Worcestershire sauce, and lemon juice. Whisk together until they are mixed thoroughly. Add the salt and pepper to season.
  • Simmer HIGH for 3 hours or LOW for 6 hours, until all the vegetables are softened. Remember to keep stirring every 30 minutes or even after an hour to ensure they cook uniformly.
  • When ready, stir to coat completely before serving.
  • Serve immediately and enjoy!
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