South Beach Diet will boost your weight loss, decrease your extra fat, improve your body’s metabolism, reduce sugar cravings, stabilize the level of sugar in the blood and decrease the chances of high blood pressure. People who are following the south beach diet are most likely eager to get the desired results.
What is the South Beach Diet?
It is a diet created by a professional physician. The south beach diet specifically helps you in getting a healthy heart and helps you in achieving a balanced eating lifestyle. Dr. Arthur Agatston had created this diet in 2003. He noticed that the patients suffering from heart disease were losing weight and extra fat by following the Atkins diet. Arthur is a professional cardiologist. Being a health physician, he was concerned about the total portion of saturated fats.
After many types of research, studies and performing different tests, Arthur developed his own low-carb and high-protein diet. This diet plan gradually contains fewer portions of saturated fats as compared to other diet plans. This is the most strict diet plan that you can experience. The actual meaning of this diet plan is to kick start weight loss.
This diet program has three different phases.
- The first phase is the time when you reset the chemistry of your body by reducing your unnecessary cravings for sweets and junk food. In this phase, your body warms up its internal system for fast and steady weight loss. This phase helps you in storing the energy in your body.
- In phase 2, you add more low-carb and low sugar products in your daily routine. This type of all products contains high lean proteins and helps your body to shed its weight rapidly as compared to phase 1.
- In phase 3 you only have to follow your diet program.
In this article, I have gathered some tips that you can follow to make fast weight loss. Let’s have a look…
Tips to be successful on the South Beach Diet
Keep Your Mind Open:
You have to make decisions with an open mind in phase 1. This might be a big challenge for your body. Not everybody is used to eat according to the diet; it will feel very strange in the beginning. To achieve success in your task, you have to stick strictly to your plan. You will be surprised by the success you achieve in only 1 week.
Go Easy on the Consumption of Carbs:
The secret of making your body lean and smart is converting the carbs into the fire fuel. As you lower the daily intake of carb, your body starts to convert your body’s extra fat into energy fuel. In 1 week, your body will adjust according to your diet plan, and your body will no longer crave for any high-carb food.
Make an Exercise Plan:
Do you know that exercise is the most important point for any diet plan? You have to make a complete chart of your daily exercise for better results. A person is supposed to do exercise/workouts at the beginning of phase 1. Exercise or workout is an essential part of different weight loss programs. Search on the internet about the South Beach Diet and follow any exercise plan according to your body’s stamina.
Get Family Support:
This is also an important point, the help from your family and friends will make you stronger during this diet program. You can also find or convince your friend or family member to follow the south beach diet program with you.