If you have just started going on a Keto diet, chances are you already feel the heat of working out. You may be checking out the low-carb drinks and foods to eat as you wish to become healthy. There are certain diet recipes to try before and even after a workout. Let us check the best keto drink recipes making you stay hydrated during the hot spring and summer days.
- Coffee with Cream: Yes, now those who cannot imagine starting the day without their favorite cuppa, here is good news. You can have a cup of coffee with cream as it just contains 2g of carbs. The only trick is to make coffee in the whipped or thick cream with little to no sugar. If you feel like giving into more indulgence, try adding dark chocolate with 70% of cocoa solids in it.
- Pumpkin Spice Latte: With just 1gram of carbs, the Pumpkin spice latte is ideal for those who wish to give in more to the flavors. Rich with the aroma of pumpkin spice, the latte just requires water and instant coffee powder along with 1 ounce of unsalted butter. Blend the coffee powder, pumpkin spice, and butter together. Add boiling water and blend for a few more seconds until you see foam forming. Pour it in a cup and drink with some cinnamon powder or sticks on it.
- Flavored Water: Refreshing and definitely good for health, this post-workout drink is just so easy and ideal for the spring. Add your favorite fruit or berries like green apple, raspberries, or a few mint leaves in four cups of water. Leave them to cool in the fridge for half an hour. Lemon, lime, or oranges are also great.
With these hot and cold drinks, you will surely find great stamina and recover the energy you lose after working out while on a Keto diet.