Recipes 

Keto Strawberry & Rhubarb Crumble (Low-Carb, Grain-Free, No sugar added)

 Follow my blog with Bloglovin This lovely dessert is low-carb, grain-free, and no sugar. It is perfect for the spring when the rhubarb and strawberry have just been freshly harvested. I couldn’t keep this recipe to myself, so I decided to share it with you today! Strawberry rhubarb crumble is one of the family’s favorite desserts. If you are following a keto diet, then you should surely give this a try. If you are allergic or any other family member is allergic to almonds, you don’t have to use the…

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Food Guide Recipes 

Kеtо dіеt vѕ. other dіеt rесіреѕ

Follow my blog with Bloglovin A kеtоgеnіс dіеt іѕ known fоr bеіng a hіgh-fаt low-carb dіеt, whеrе kеtоnе bоdіеѕ аrе produced іn thе lіvеr аnd uѕеd аѕ a fuеl ѕоurсе. It hаѕ mаnу different names such аѕ thе kеtо diet, kеtоgеnіс diet, kеtоnе dіеt, kеtоѕіѕ dіеt, lоw саrb dіеt, lоw саrb high fаt (LCHF), еtс. Consuming a meal high in саrbоhуdrаtеѕ will cause уоur body tо рrоduсе gluсоѕе аnd insulin. Durіng high саrb dіеtіng, thе body can еxресt endless amounts energy tо keep entering thе bоdу. But іn the state…

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bowl of soup Food Guide Health Recipes 

Keto Diet Recipes

Follow my blog with Bloglovin  Keto diet recipes are very low-carb diets that introduce a reasonable amount of protein along with high-fat amounts. The keto diets have many benefits including weight loss, health, as well as performance. Sometimes keto diets are referred to as a ketogenic diet, low-carb diet, or low-carb high-fat (LCHF). A ketogenic diet is specifically designed to induce ketosis (a state in which the body uses ketones and fats). A keto diet helps suppress your appetite as well as encourage fat burning – this really helps you…

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fruit Guide Health Recipes 

THE IMPORTANCE OF KETOGENIC DIET

Follow my blog with Bloglovin  The importance of ketogenic dieting is one which has been in existence for many years. It is a tested and trusted means of losing weight while improving the overall health and well-being of the individual. Traditionally, when people embark on a weight loss program, the logical process is to reduce their fat intake, hoping to escape the adverse effects of cholesterol and other fat-related issues. The ketogenic diet, however, debunks this logic, and according to a recent study, people on a ketogenic diet lost over…

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