Food Health 

Food Allergies: Potential Solutions

Every three minutes, a food allergy reaction is serious enough to send someone to the emergency room, this accounts for more than 200,000 ER visits per year and what’s going on with this? Why are these food allergies increasing so much? So what are we doing that’s starting to trigger some of these responses in the body? No one knows for sure, the research is still very unclear about this, anything that is pro-inflammatory is going to increase the permeability of the gut wall and lead to something like Leaky…

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Chicken Parmesan Casserole (Low-Carb & Gluten-Free)

Follow my blog with Bloglovin This low-carb and gluten-free chicken parmesan casserole dish is very delicious. And has become a favorite meal in my family – everyone loves it. It is delicious in every way. Chicken Parmesan is one of the most popular dishes you will find on the menu of almost every Italian restaurant. Everyone loves Chicken Parmesan. Low-carb Chicken Parmesan is one trend – it is fast and easy to make – you should surely give it a try. The Chicken Parmesan Casserole is an astonishing family dinner…

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Food Health 


Follow my blog with Bloglovin As a beginner to Keto diet, one thing I learned is to put all your basic staples together. Not only will it cut down the prep routines, but it will also save you money and time. Nowadays, we always want to look for easy, quick, and friendly meals to prepare. In Keto approach, there are some basic foods that you may want to prepare ahead of time. Please also check “ Quick Keto” by Martina Slajerova. Also, visit the website  to download the app…

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Chicken Pizza Food 


Follow my blog with Bloglovin Today, I’m sharing my latest keto recipe that you will surely love… FOR CAULIFLOWER CRUST                                                                           TOPPINGS ONE HEAD OF CAULIFLOWER                                                                        ¼ CUP OF PESTO                                               ONE EGG                                                                                                             ½ CUP CHICKEN (LEFT OVER) 1/4 CUP MOZZARELLA                                 …

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keto slow cooker Food 

Keto Slow-Cooker Beef and Broccoli

Follow my blog with Bloglovin I have been making broccoli meals using different recipes, so I decided to try another way. This time, I brought something new to my broccoli recipe, and that is beef steak, garlic, raw honey, and coconut aminos. The meal is incredibly amazing; even you will not believe how tasty this combination works together. The squeeze of the lemon juice enhances up almost every dish, and a little drizzle on the broccoli seals the deal. This beef and broccoli super easy to prepare since there is…

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healthy spinach pasta Food 

Healthy Spinach Pasta with Exotic Vegetables

Follow my blog with Bloglovin Prepare time: 20 min Cook: 2 hr 30 min Ready in: 2 hr 50 min Pair this delicious dish with a risotto and a nice bottle of wine. This Italian favorite is easy to make and sure to impress your guests or your family, even the love of your life. Ingredients 2 cups half and half 1/4 cup Limoncello 3 Tablespoon granulated sugar 1/4 Tablespoon vanilla extract 1/2 Tablespoon finely grated lemon zest 1/8 Tablespoon kosher salt 3 Large Eggs Unsalted butter, for buttering the…

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Food Guide Recipes 

Kеtо dіеt vѕ. other dіеt rесіреѕ

Follow my blog with Bloglovin A kеtоgеnіс dіеt іѕ known fоr bеіng a hіgh-fаt low-carb dіеt, whеrе kеtоnе bоdіеѕ аrе produced іn thе lіvеr аnd uѕеd аѕ a fuеl ѕоurсе. It hаѕ mаnу different names such аѕ thе kеtо diet, kеtоgеnіс diet, kеtоnе dіеt, kеtоѕіѕ dіеt, lоw саrb dіеt, lоw саrb high fаt (LCHF), еtс. Consuming a meal high in саrbоhуdrаtеѕ will cause уоur body tо рrоduсе gluсоѕе аnd insulin. Durіng high саrb dіеtіng, thе body can еxресt endless amounts energy tо keep entering thе bоdу. But іn the state…

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sugar Food Health 

Why Low Carb and Sugar-Free Foods Are Important For Everyone?

Follow my blog with Bloglovin If you’re one of the people who think that a portion of food is sugar-free only because it doesn’t contain any refined sugar, you’re very wrong. Refined sugar isn’t the only type of harmful sugar that exists. A lot of the carbohydrates we consume is sugar. Just because a food is healthy and doesn’t physically look like it contains sugar doesn’t mean it is sugar-free. Fruits and nuts, for example, are healthy, but a lot of them are not sugar-free. To adopt a truly sugar-free…

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fat bombs Food Guide Health 

Perfect Keto Product Review

Follow my blog with Bloglovin What is Perfect Keto? Perfect Keto is a company that produces exogenous ketone products. They produce an affordable and effective product to help people achieve Ketosis states. Their most famous and active supplement is called Perfect Keto Base. However, they do not use the MLM network tactics like others do use. What is Perfect Keto made of? In contrast to endogenous ketones produced by the body, exogenous ketones are supplements. Moreover, there are two types of exogenous ketones namely: Synthetic ketones (ester) which are mainly…

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bowl of soup Food Guide Health Recipes 

Keto Diet Recipes

Follow my blog with Bloglovin  Keto diet recipes are very low-carb diets that introduce a reasonable amount of protein along with high-fat amounts. The keto diets have many benefits including weight loss, health, as well as performance. Sometimes keto diets are referred to as a ketogenic diet, low-carb diet, or low-carb high-fat (LCHF). A ketogenic diet is specifically designed to induce ketosis (a state in which the body uses ketones and fats). A keto diet helps suppress your appetite as well as encourage fat burning – this really helps you…

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